- slow and steady-tempo of the healthy, resting heartbeat
- purely instrumental
- no more than three gentle instruments
What do I mean by "gentle instruments"? I mean something like a flute, a harp, a cello, or even a quiet piano. What wouldn't work?...a trumpet, a tuba, anything that has a bit of an "edge" to it. Feel free to disagree, but these are the instruments that people report that they find relaxing, soothing, comforting.
Can Christmas music fall nto this category? Of course! This year I made a CD that is mostly soft, quiet Christmas music. At least one person I know used it during their surgery and reported good results!